Massage therapy offers a range of techniques designed to relax the body and mind. Understanding these can help you choose the best massage for your needs:
A gentle form of massage that uses long strokes, kneading, and circular movements to help relax and energize you.
This technique targets deeper layers of muscles and connective tissue, commonly used for muscle damage from injuries.
Heated stones are placed on parts of your body to warm and loosen tight muscles and balance energy centers in your body.
Uses essential oils to enhance the massage experience by promoting relaxation, reducing stress, and relieving muscle tension.
Geared toward athletes, this technique focuses on preventing and treating injuries and enhancing athletic performance.
Categories: Massage Therapy Tags: #relaxation, #wellness